• 为瑜伽行业从业者及广大瑜伽爱好者提供瑜伽教练培训学习平台
  • 以“全流派,全级别,全主题”课程体系保障学员具备多元教授能力
  • 为国内瑜伽市场培养了愈万名瑜伽教练

400-689-2779

北京悠季瑜伽学院教学实力与职业发展路径深度解析

来源:北京悠季瑜伽 时间:05-24

北京悠季瑜伽学院教学实力与职业发展路径深度解析

瑜伽爱好者转型的关键选择:悠季学院的教学底气

在瑜伽培训市场日益多元化的当下,选择一家既能夯实专业基础、又能为职业发展铺路的机构尤为重要。北京悠季瑜伽学院作为深耕行业多年的教育品牌,其教学实力与学员口碑始终是外界关注的焦点。从师资配置到课程设计,从实践机会到认证价值,这家机构究竟具备哪些核心竞争力?本文将逐一拆解。

师资矩阵:专业度与教学经验的双重保障

悠季瑜伽学院的教师团队由两部分核心力量构成:一部分是拥有15年以上教学经验的瑜伽大师,其中多位曾参与国际瑜伽交流项目,掌握哈他、流瑜伽、阴瑜伽等多种流派的精髓;另一部分是具备教育学背景的课程研发专家,擅长将复杂的瑜伽理论转化为可落地的教学方案。这种"实战派+学术派"的组合,确保了课堂既具备专业深度,又符合学员的学习规律。

以学院明星导师默瀚老师为例,其不仅是国内首批获得RYT500认证的瑜伽导师,更主导研发了学院90%以上的核心课程。在他的课堂上,学员不仅能学到标准体式的细节把控,还会系统学习如何根据不同学员的身体条件调整教学方案——这种"授人以渔"的教学理念,正是悠季学院区别于普通培训机构的关键。

课程体系:从零基础到导师的全周期培养

悠季学院的课程设计遵循"阶梯式成长"逻辑,针对不同基础学员设置了清晰的进阶路径。初级阶段聚焦体式基础与呼吸法,通过小班制(每班不超过12人)确保每位学员的动作细节被精准纠正;中级阶段引入教学实践模块,学员需在导师指导下完成模拟授课,从课程流程设计到课堂互动技巧逐一打磨;高级阶段则侧重瑜伽哲学与职业发展规划,邀请行业从业者分享创业经验、场馆运营等实战内容。

值得关注的是学院自主研发的配套教学课件。这套由默瀚老师团队耗时3年打造的资料包,涵盖200+体式分解图谱、50套经典课程模板及常见学员问题应对指南。一位2022年毕业的学员曾反馈:"刚到瑜伽馆任教时,遇到会员问肩颈不适的调整方法,直接翻课件里的对应章节,里面连示范图片和注意事项都标得清清楚楚,帮了大忙。"

除了常规课程,学院还构建了"立体式教育生态":每月固定举办大师工作坊(曾邀请印度帕坦伽利学院导师、美国Anusara流派专家等);与泰国、澳大利亚等国的瑜伽机构建立交换生项目;定期组织学员参与大型瑜伽文化节。这种"学院培训+国际视野+实践落地"的组合,让学员的成长路径远超单一课堂的局限。

认证价值:行业认可的"职业通行证"

完成课程并通过考核的学员,将获得悠季瑜伽学院颁发的系列认证证书。这些证书的含金量体现在两个层面:其一,与国内200+瑜伽场馆、健身机构建立了直接认证合作,部分头部场馆明确将"悠季认证"作为招聘优先条件;其二,部分课程证书可对接国际瑜伽联盟(如Yoga Alliance)的认证体系,为学员海外或深造提供便利。

据学院指导中心数据显示,近3年毕业学员中,85%在6个月内找到稳定的瑜伽教学岗位,12%选择自主开设瑜伽工作室。一位在深圳某高端瑜伽馆担任主教的学员提到:"面试时HR特意看了我的证书,说悠季的学员基础扎实、教学思路清晰,这是他们更愿意录用的原因。"

学员服务:从学习到职业的全程护航

针对学员最关心的"学习成本与效果平衡"问题,悠季学院推出了"学籍制"服务模式。学员只需缴纳基础费用即可获得学籍卡,在2年内可自由选择学院开设的任意课程(含工作坊、大师课),仅需支付少量场地材料费。这种"一次投入、灵活学习"的模式,既降低了经济压力,又满足了不同阶段的学习需求——比如全职妈妈可利用周末集中上课,职场白领则能选择晚间线上+线下结合的课程。

此外,学院还建立了完善的学员反馈机制。每门课程结束后,学员需填写包含"教学内容实用性""导师指导效果""设备设施满意度"等12项指标的问卷。数据显示,2023年学院根据学员反馈调整了30%的课程内容,新增了"产后修复瑜伽""青少年脊柱矫正"等热门细分领域课程,真正实现了"以学员需求为导向"的教学优化。

行业影响:开放合作推动瑜伽文化发展

悠季瑜伽学院的影响力不仅体现在学员培养上,更在于其对行业生态的推动。目前,学院与国内10余所体育院校建立了教学合作,为专业学生提供实践基地;与国际瑜伽研究机构联合发布《中国瑜伽从业者能力模型》,推动行业标准化建设;每年举办"悠季瑜伽文化周",通过公益讲座、体式展演、亲子瑜伽等活动,向大众普及科学瑜伽理念。

这种开放的行业态度,让悠季学院成为连接从业者、爱好者与大众的重要桥梁。正如学院负责人所说:"我们不仅要培养优秀的瑜伽老师,更要通过教育推动整个行业的良性发展,让更多人受益于瑜伽的疗愈与成长力量。"

结语:选择悠季,选择更清晰的职业未来

从教学细节的把控到职业路径的规划,从课程体系的科学性到认证证书的含金量,北京悠季瑜伽学院用扎实的教育实力证明:真正的好机构,不仅能学员瑜伽,更能为其铺就一条可持续的职业发展道路。对于想要在瑜伽领域深耕的爱好者而言,这样的选择,或许正是开启专业之旅的起点。

课程导航
校区导航
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-04 15:03:16 HTTP/1.1 GET : http://www.aabqy.com/s/7124/n/38137.html
  2. 运行时间 : 0.023487s [ 吞吐率:42.58req/s ] 内存消耗:385.88kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_news_details.php ( 2.39 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_right.php ( 2.17 KB )
  136. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  137. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000389s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001178s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '7124' AND `site_id` = 23 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000270s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000712s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 7124 [ RunTime:0.000264s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000874s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 7124 [ RunTime:0.000307s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000923s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 7124 AND `a`.`content_id` = '38137' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.001536s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '7124' and content_id < '38137' and site_id <= '23' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '7124' and content_id > '38137' and site_id <= '23' order by content_id asc limit 1) [ RunTime:0.000807s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000891s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7124 AND `site_id` = 23 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000486s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 7124 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000214s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 7124 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000165s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '23' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 38137 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.010608s ]
0.023801s